Chair yoga is a gentle form of yoga stretching that is practiced sitting on a chair or standing using a chair for support. There are no complicated maneuvers, just simple movements. All you need to participate are comfortable clothes that allow you to breathe fully. This is a great practice for everyone.
Chair yoga improves flexibility. It may help with the symptoms of many health issues. This includes the following: Hypertension (high blood pressure), Arthritis, Vertigo, Multiple sclerosis, Osteoporosis, and Chronic pain
This chair yoga class is being offered at St. John the Divine in the church hall (579 5th Street, Courtenay) and is open to everyone. The classes are drop-in for $5 each session and run every Wednesday 11:15am to 12 noon. For more information, contact the church 250-334-4331 or [email protected]